Business Hours

Monday 8:30am-8:00pm
Tuesday 8:30am-5:00pm
Wednesday 8:30am-8:00pm

Thursday 8:30am-5:00pm
Friday 8:00am-2:30pm
Second Saturday 9:00am-3:00pm

Personal Trainer

A Personal Trainer is a person qualified to coach others in order to achieve a desired level of fitness. A personal trainer does not just show people how to work the machines in a gym. He or she also has the skills and experience to help clients reach a fitness level that is appropriate for their body.

Whether you are going to a gym for the first time or as an experienced regular, there are many benefits to using a personal trainer. He or she should start by thoroughly examining your lifestyle. The personal trainer will want to know what sort of diet you have and how much regular exercise you take, as well as what level of fitness you hope to achieve.

Our Certified Trainer we have on staff is more than willing to help you in anyway she can!!!

1. Motivation
One of the main reasons people benefit from a personal trainer is that they have lost motivation to stick with a consistent exercise program. Certified personal trainers can provide structure and accountability, and help you develop a lifestyle that encourages health.

2. Individualized Program
If you have any chronic health conditions, injuries or training goals (running a marathon, for example) a trainer will work with you and your health care provider to plan a safe, efficient program that considers these needs and enable you to reach your health goals.

3. Efficiency
Personal Trainers help you focus on results and stop wasting your time doing inefficient workouts. A Personal Trainer has a plan and will help you get maximun results in minimum time.

4. Improve Technical Skills
If you play a particular sport, the right personal trainer will help you improve your skill by showing you new training techniques specific to your sport. The trainer will incorporate skills training into your program so you improve not only your strength and endurance, but your agility and mental focus as well.

5. You are new to Exercise
If you are an absolute beginner, a personal trainer is the ultimate fitness coach. A good trainer will introduce you to a very simple, effective routine and build efficiently so before you know it, you have the confidence and knowledge to decide what is right for you.

6. Break through Plateaus
Ok, you are already in pretty decent shape, but you've been there for years. If you are stuck in the same routine and want to break out of a rut, a personal trainer is the perfect solution. A trainer will jump start, not only your motivation, but your routine as well.

7. Learn How To Go It Alone
If you ultimately want to learn all the facets of designing your own routines so you don't need to use a personal trainer, going for a few months may be all you need. All good personal trainers will teach you the basics of building and modifying a fitness program to achieve maximum results.

8. Workout Safely
A personal trainer watches your form, monitors your vitals and can provide objective feedback about your limits and strengths. Most of us tend to ignore some of the subtle signals our body provides. We either push through pain or give up too soon. Because a personal trainer can watch what you are doing while you are doing it, they can help push you or slow you down as neessary.

9. Lose Weight
There is a good reason that the number one reason people hire personal trainers is to lose weight and get into shape -- it works. If you made a resolution to lose the fat and build the muscle, a trainer can keep you on track and help you realize that goal.



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